A nutritionist will focus mainly on food with specific instructions on which foods to eat, how much etc. whereas health coaching takes a more “whole-istic” approach to your health and focus not only on food, but the other areas of your life that feed your soul. (Primary food vs. secondary food). A health coach is not meant to replace any other health practioner but to complement and support these other services.

Of course! All coaching appointments can be done over the phone / Zoom.

The appointments are client driven and consultative in nature. Depending on the client’s needs, we will sometimes do a cooking tutorial or food store tour! As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Each client is unique - since there’s no “one size fits all” approach to coaching, the same holds true for pricing. Please refer to the pricing page to see the programs that are offered. The best way to find out is to get started with a complimentary health history consultation.

In addition to a complimentary consultation, we offer a risk-free guarantee for the coaching program.  In the event of the Client’s absence or withdrawal, for any reason whatsoever, the Client will remain responsible for the pro rata share of the program that has been delivered, plus a cancellation fee of $50. The Coach reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro rata share of coaching services received.